The benefits;

Calms your body and mind

Reduces stress and anxiety

Increases focus and clarity

Decreases tension and fatigue

Boosts your mood and reduces feelings of anger

Improves sleep

Elevates feelings of spiritual well-being

Please note: NOT SUITABLE FOR ANYONE IN THEIR FIRST TRIMESTER OF PREGNANCY OR THOSE WHO HAVE A PACE MAKER

Sound Bath Healing

I hold regular weekly or fortnightly  group events in Darwen and Broughton, Preston.

Every other Tuesday I will be running the AMAZING sound bath meditations in Broughton, Preston. Come and experience the healing qualities of sound frequency along with some deep meditations and guided visualisations and Star Magic Healing for inner peace & healing.

As a form of meditation, sound baths are an excellent way to let go of your worries and sink into a deeply serene experience. I have been guiding people into altered states for 20 years using my voice as a Master Hypnotherapist, adding sound to this experience can take your relaxation to a completely new level.

We have yoga mats for you to lie on and a pillow for your head (although feel free to bring your own if you would prefer) Also, if you find it uncomfortable lying on a hard floor I would suggest also bringing two pillows to lie on lengthways and a throw if you want to be really cozy (but all that is optional) 

Please feel free to share this with anyone you know who may want to join also.

• Every other Tuesday at The Soul Studio, Broughton, Preston (Starting 27th February) from 7pm-8.20pm

• Every Wednesday in Darwen from 7PM-8.30pm

• £15 per person

Booking in advance is essential so if you do want to come along... please email info@adelhouten.com or call Adel on 07976883345

Or book on Eventbrite here TICKETS